Time to start again. I just signed up to run the Monroe Half Marathon on November 10th. I have just finished day 2 of my training plan. I am starting the plan based on running around 12-15 miles per week and a weight of 244 pounds as of today. I have 3 events between now and then. On August 5th I will be riding in a 20k bicycle time trial, then 2 Sprint Triathlons at Island Lake on August 18th and September 5th.
On day 1 on my training plan, I ran from my house to a local track, ran a mile on the track and then came home. I surprised myself by running the mile in a 7:14. So I have 2 goals for the Half Marathon. 1. I intend to weigh less than 230 pounds the day I run and 2. my goal time is sub 2 hours.