Summary of the Week in Training

I have made it through another week of training. I ran 3 days and swam 2. Monday morning I went to Lifetime Fitness and ran 4 easy miles on the treadmill. For me that is setting the treadmill at 5.5 mph and 1% incline. Tuesday I swam 1200 meters on a morning I really did not feel like getting up. Wednesday I ran 4 miles with 2 one mile interval at 6.5 mph, I overslept so I did this run on the treadmill after work. On Thursday I slept in and took a rest day. On Friday I swam 1600 meters with a main set of 10 x 100 meters. Finally Saturday morning I ran 9 miles outside. I felt horrible during the run and couldn’t keep up much of a pace. Those were simply miles I put in to get them in.

My weight has been going up this week. I am sure it is mostly related how poorly I have eaten this week. The plan is to get back to eating better next week. The training week isn’t necessarily over. I may try to get some form of a bike ride in, either on the trainer or outside on the mountain bike.

The Baseline for 2012

Today was the first workout of the year. Just an easy 4 mile run on the treadmill. If you don’t know me yet, I wake up at 3:45 am to work out before I go to work. I weighed in this morning at 238. So I have some work to do before the Martian Marathon on April 14th.

I am hoping after a year of keeping my weight between 230 and 240, I can drop a few pounds from this. Hopefully losing some weight will help me reach my goal of a sub 5 hour marathon. Losing weight will help with energy management at least.

2012 Goals

I am starting 2012 a little behind in fitness and I am hoping to fix that. My first goal is to complete a sub 5 hour marathon. I intend to sign up for the Martian Marathon on April 14th. This will be my first goal race for 2012. Depending on how my training goes, I am thinking about making an attempt at a sub 6:30 Half Ironman. I am looking at either the Racing for Recovery Half Ironman in June or possibly another one in September. My backup plan for the Marathon will be either Grand Rapids or Detroit in October.

2011 Summary

I did not have the best of years in 2011. I lost a lot of fitness at the end of 2010 and fought very hard to get some of it back. I ended 2011 still not as fit but at least making progress.


I competed in 6 races in 2011. I did 2 indoor triathlons, 2 sprint triathlons, a 10k and a 5k. All of the races were significantly worse than races in previous years. The lesson learned is that fitness is difficult to obtain and easy to lose.


I covered 1534.66 miles in training, 929.05 miles cycling, 546.09 miles running, and 54.96 miles swimming. This was about 100 miles short of what I did in 2010, which is about the distance of the Marathon and Half-Ironman I did in 2010.

My training in 2010 was a bit aimless because I wasn’t following a plan and didn’t have a hard goal for the training.