Well the first week of training for the Half Ironman is in the books. I have only missed one workout, of course it was the Long Run for today. I think I am just going to rest and do the 90 minute run tomorrow morning before work. This week I ran 5.86 Miles in 50:08, did 64.88 miles in 3:47:06 on the trainer, and swam 3.73 miles in 2:48:37. Technically today is the start of a new week, so today or tomorrow will count as next week, but it was a good week none the less. I had some difficult issues at work and ended up working 72 hours, so I was pleased that I was able to get all of my workouts in.