Today was the end of a great month in term of working out. I only missed 2 planned workouts, both on Saturday, the entire month. I worked out on 22 day. My weight went from 238 on Feburary 1 to 233 as of today. I ran 48 miles, swam 8950 meters and spent 9 hours on a bicycle trainer. I really feel good, so good, in fact, I moved from Obese to Overweight on my Wii Fit.
I am now about a month away from the Lifetime Fitness Indoor Triathlon and I feel like I will be in pretty good shape by then. Hopefully I can improve my swim quite a bit in the next month.