My Friday workout was an 800m swim, which I did today in 22:41 and felt pretty good afterwords. Once I finished that, I headed upstairs at the gym to jump on the treadmill for an hour. The plan was to run the first 30 minutes at 6 mph, then bump the pace .2 every 10 minutes after that. It was a good plan until about 35 minutes in when I realized I was going to have to answer natures call. So I hit cooldown at 36:30, got off the treadmill at 41:30 and took care of business. Once I finished, I went back to the treadmill and and did another 25 minutes. Total running for today was 6.31 miles. Weighed in after the workout at 233, which is the lightest I have been in a year and a half. I had a protein shake from the Lifetime Cafe for the drive into work, but I am afraid the hunger is really gonna kick in at lunch time and I will end up eating way more than I burned today.