Monday Morning Workout

I woke up according to plan at 4:00 am and headed off to the Gym. Today’s plan calls for 30 minutes of cycling and a strength training workout. The 30 minute bike ride is a relatively easy ride for me now. I am riding at level 12 to 14 out of 25 for the entire 30 minutes and today I rode 13.38 miles. If only riding on the road were that easy, 26 mph solo would be pretty impressive. I left the gym a little before 6:00 am for work.