Thursday Workout

Well I did manage to get a decent workout in Thursday night.  I did a 1 hour “warm-up” for the CTS Mountain Bike Racing video.  Below is the heart rate, cadence and speed chart captured using my Garmin 305.

After Thursday, my year to date numbers are:

557.2 miles total (40:39:44)
123.36 miles on my Mountain Bike (10:07:56 mostly on the road)
433.84 miles on the Trainer (30:31:48)