My Last Workout Before The Triathlon

I did an interval workout using the CTC Mountain Bike Racing Training Video as my last workout before the Triathlon. I haven’t worked out since more because of my Job than the desire to work out. Below is my heartrate and speed profile for the video. The speed is taken from the trainer so I really have no idea how accurate it is. It just shows how speed and Heart Rate go together.

CTS Mountain Bike Racing Workout