Today was another successful trip to the Gym to work out. I have done some form of workout according to plan with the exception of January 2nd. Today I ran for 10 minutes at 6 mph (yes, I ran for 1 mile.)
My totals for 2007 so far:
Cycling – Trainer 3:09:53 – 47.94 miles
Running – Treadmill 0:45:31 – 4.4 miles
Weight Training – 2:01:35
The Bad News is I still weighed in at 249.