I started riding on my trainer at 4:10 am using the CTS Mountain Bike Racing Video as my workout. According to my Cyclocomputer here are the stats for my ride:
|Max HR:||160 bpm|
|Avg HR:||136 bpm|
|Avg Cadence:||87 rpm|
I feel pretty good and managed to leave for work at 5:35. There will be no weigh-in today because I worked out at home instead of the Gym.