Body for Life – Day 9

I did this morning’s workout on my bicycle trainer in the basement.  I used the Carmichael Training SystemsMountain Bike Training Video for my workout.  53 minutes and 1200 calories later, I have had a pretty good workout.  Since I did not go to the Gym today, there was no weigh in.  I am still doing pretty well on the food side of things.

Last night was also the night BSF started back up.  It was good to continue in our study of Genisis.  Now I have to make time for the Daily Devotionals again.  I fell out of the habit over the Holidays and have to get back into it again.