I don’t know if it is fair to call it a resolution, but part of my training plan for Mountain Bike Racing season this year is to use the Body for Life plan to lose weight in addition. Body for Life is a two pronged approach to losing weight, including diet and exercise. The diet is really just smart eating habits. 6 small balanced meals a day instead of 3 big meals. I hope to blog daily or at least every other day about my progress.
My starting weight is 240 pounds. I hope to be at 210 before Cyclocross season starts in September. It all starts tomorrow Monday, January 2. Tomorrow is also the last of my leisure time. I have been off work since December 20th and go back on Tuesday the 3rd. My normal workout schedule starting the 3rd will be Monday through Friday at the gym from 4:30 a.m. to 6:30 a.m., Saturday will be my long training day. My plan is to work from 2 hours up to 6 hours by mid-May.