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Recent Posts
My Personal Records
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- 5k
- 24:35
Plymouth YMCA Father's Day 5k 6/20/2010 - 10k
- 54:58
Running the Rails 10k 2010 - Half Marathon
- 2:04:35
Martian Half Marathon 2010 - Marathon
- 5:23:14
Metro Health Grand Rapids Marathon 2010
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Social Media
My Twitter
- Swam for 30 mins and felt great. No measured distance, just working on Total Immersion Drill. I will be a better sw... http://t.co/SRSK9ni7 2 days ago
- Ran 5.09 miles in 54 mins and felt great. Ran 5 miles with the middle 3 at half-marathon pace. Feels like this week... http://t.co/wjCUU2dd 3 days ago
- Swam for 30 mins and felt good. First step in the process of re-learning how to swim. Hit a wall with my swimming I... http://t.co/UhysFQJd 4 days ago
- I'm at Total Soccer Wixom (30990 S Wixom Rd, Wixom) http://t.co/p1X75Ct6 5 days ago
- Ran 2.22 miles in 25 mins and felt good. Working on picking up the pace. http://t.co/gKcPmufa 5 days ago
- My training last week: 5 workouts for 34.55 mi and 5167 calories burned http://t.co/mxoqn8Cz 5 days ago
- I know the self-checkout is going to take a long time when the people in front of me are puzzled by their cell phones. 1 week ago
- Ran 7.37 miles in 1 hour and 23 mins and felt good. Nice Run on the treadmill. Long runs on the treadmill are tough... http://t.co/HiRiYiar 1 week ago
- Swam 1600 meters in 43 mins and felt good. Swimming felt strange today. Felt like I was going slow and out of sync,... http://t.co/PbOFCUld 1 week ago
- I just finished day 10 of The Gospels Bible reading Plan at http://t.co/mP9w3yC6 http://t.co/sMM4ozt8 1 week ago
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