Steve Miller’s Training Blog

• Archived Entry

  • Post Date :
  • Monday, Sep 29th, 2008 at 9:14 am
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• Recent Posts

  • • Summary of the Week in Training
    • The Baseline for 2012
    • 2012 Goals
    • 2011 Summary
    • Coming Back to Blogging

• My Personal Records

  • 5k

    24:35
    Plymouth YMCA Father's Day 5k 6/20/2010

    10k

    54:58
    Running the Rails 10k 2010

    Half Marathon

    2:04:35
    Martian Half Marathon 2010

    Marathon

    5:23:14
    Metro Health Grand Rapids Marathon 2010

• Social Media

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• My Twitter

  • • My training last week: 6 workouts for 30.72 mi and 4427 calories burned http://t.co/mxolPytp 1 day ago
    • finished #Cycling (15.90mi / 58m 33s / ave pace 3m 28s) view http://t.co/RC14JDoZ (via sportstracklive) 1 day ago
    • Rode 15.93 miles in 58 mins and felt good. Went for a ride so time would go faster! #imissmyfamily http://t.co/e2cvcdUf 1 day ago
    • I'm at Friendship Church (Canton, Michigan) http://t.co/xSSkj0w3 2 days ago
    • Ran 5.19 miles in 54 mins and felt good. Time to start bumping the mileage http://t.co/6iRSl4nI 3 days ago
    • Ran 4.26 miles in 43 mins and felt good. 3 miles at 9:13/mile. I still need to run outside more. http://t.co/Zxdr9IQE 6 days ago
    • Swam 1600 meters in 37 mins and felt good. Happy I remembered how to swim, it has been so long. Swam 1000 straight ... http://t.co/84PlQi9X 1 week ago
    • My training last week: 4 workouts for 40.12 mi and 4135 calories burned http://t.co/mxoqn8Cz 1 week ago
    • Rode 15.94 miles in 57 mins and felt good. Quick ride before sunset on the 275 Bike Trail. http://t.co/KbEcg21F 1 week ago
    • finished #Cycling (15.86mi / 1h 0m 50s / ave pace 3m 30s) view http://t.co/A0si62NR (via sportstracklive) 1 week ago

• Archives

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