Today I ate:

I ate 2 packs of instant oatmeal made with water for breakfast. Approximately 320 calories, 4g of fat, 64g of Carbs and 8g of protein.

I drank 10 – 6 oz cups of coffee.

For lunch I had a Ham Sandwich with pepper jack cheese and mustard on multi-grain bread.

I had a snack of a bag of Microwave Popcorn.

For Dinner: Waaaaay too much pasta with Olive Oil and seasoning, at least it was yummy. :-)

I also had a small apple sauce for a snack.

For exercise, I played soccer in the parents versus the kids game for my daughter’s team.