Thu 5 Apr 2007
Thursday Workout
Posted by steve under Sports
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Well I did manage to get a decent workout in Thursday night. I did a 1 hour “warm-up” for the CTS Mountain Bike Racing video. Below is the heart rate, cadence and speed chart captured using my Garmin 305.
After Thursday, my year to date numbers are:
557.2 miles total (40:39:44)
123.36 miles on my Mountain Bike (10:07:56 mostly on the road)
433.84 miles on the Trainer (30:31:48)
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