Sun 18 Mar 2007
Spinning Class
Posted by steve under Sports
No Comments
I went to my first spin class in over 2 years. I used my Garmin Edge 305 to capture my heart rate during the class. I did arrive 15 minutes early to start warming up for the class. Below is my heart rate profile for the class.
The numbers:
Overall: 1:17:33 Average Heart Rate: 150
Class Time: 0:58:36 Average Heart Rate: 158
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