Wed 3 Jan 2007
A Week On A Week Off
Posted by steve under General
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Well the holidays made everything crazy. I did managed to get a good outdoor ride in the day after Christmas. I road my Mountain Bike on the road. You can see the GPS data for my ride here. Then I just sat around an played with the new PS2 my daughter got for Christmas. I did get some cardio in playing Dance Dance Revolution but I really like the sports games like Madden 07 and Tiger Woods 07.
I tried to get an interval workout in yesterday morning only to find my Road Bike, that is currently on the Trainer needed a little mechanical work. (Amazing how much better a bike works with a lubed chain.)
This morning I managed to get a short run (7 minutes @ 7mph) on a treadmill before my upper body workout this morning at Lifetime Fitness. Hopefully, I can keep up the workouts. I weighed in at 251 today — not good.
My first planned race is April 15th, a 10 mile moutain bike time trial at Pontiac Lake. I won the Beginner Clydesdale Class here in 2005. I will race Sport this year and hopefully not slow down the womens classes too much.




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