Tue 5 Dec 2006
Day Two – Haven’t stopped yet.
Posted by steve under General
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I started riding on my trainer at 4:10 am using the CTS Mountain Bike Racing Video as my workout. According to my Cyclocomputer here are the stats for my ride:
| Distance: | 14.28 mi. |
| Time: | 0:52:31 |
| Max HR: | 160 bpm |
| Avg HR: | 136 bpm |
| Avg Cadence: | 87 rpm |
| Calories: | 1196 cal |
I feel pretty good and managed to leave for work at 5:35. There will be no weigh-in today because I worked out at home instead of the Gym.
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