This morning I jumped out of bed, and went for a ride on my Trainer. I followed along with my Carmichael Training Systems – Mountain Bike Training Video. I am sitting here about 5 hours later and I still feel like I am recovering. I didn’t stop sweating for about 30 minutes after my shower. What a great workout. According to my Heart Rate Monitor, I burned 1170 calories in 53 minutes.

The first Cyclocross race is Saturday so I am hoping to get in a good hard workout on Thursday and I should be ready. At least as ready as I am going to be.