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Recent Posts
My Personal Records
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- 5k
- 24:35
Plymouth YMCA Father's Day 5k 6/20/2010 - 10k
- 54:58
Running the Rails 10k 2010 - Half Marathon
- 2:04:35
Martian Half Marathon 2010 - Marathon
- 5:23:14
Metro Health Grand Rapids Marathon 2010
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Social Media
My Twitter
- An interesting contrast: Taylor Swift http://t.co/FYUbqfjm vs. Miley Cyrus http://t.co/ye5pQYeI 10 minutes ago
- My training last week: 6 workouts for 30.72 mi and 4427 calories burned http://t.co/mxolPytp 1 day ago
- finished #Cycling (15.90mi / 58m 33s / ave pace 3m 28s) view http://t.co/RC14JDoZ (via sportstracklive) 1 day ago
- Rode 15.93 miles in 58 mins and felt good. Went for a ride so time would go faster! #imissmyfamily http://t.co/e2cvcdUf 1 day ago
- I'm at Friendship Church (Canton, Michigan) http://t.co/xSSkj0w3 2 days ago
- Ran 5.19 miles in 54 mins and felt good. Time to start bumping the mileage http://t.co/6iRSl4nI 3 days ago
- Ran 4.26 miles in 43 mins and felt good. 3 miles at 9:13/mile. I still need to run outside more. http://t.co/Zxdr9IQE 6 days ago
- Swam 1600 meters in 37 mins and felt good. Happy I remembered how to swim, it has been so long. Swam 1000 straight ... http://t.co/84PlQi9X 1 week ago
- My training last week: 4 workouts for 40.12 mi and 4135 calories burned http://t.co/mxoqn8Cz 1 week ago
- Rode 15.94 miles in 57 mins and felt good. Quick ride before sunset on the 275 Bike Trail. http://t.co/KbEcg21F 1 week ago
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