Steve Miller’s Blog

First let me start with a summary of 2007
Mountain: 1157.66 miles - 117:14:03 - Average Speed 9.9 mph (About 25 miles is missing because of GPS malfunctions)
Road: 132.18 miles - 7:16:15 - Average Speed 18.2 mph
Trainer: 648.52 miles - 43:35:45 - Average Speed 16.2 mph
Total: 1938.36 miles - 168:06:04 - Average Speed 11.8 mph
All [...]

I have talked about starting over many times. In many ways 2008 will be a starting over year. I have managed in the last 5 months to put back on all the weight I lost 3 years ago. I suspect when I weigh in tomorrow at the gym, I will be up [...]