All you libs should love Google after this:
Official Google Blog: Carbon neutrality by end of 2007
Here is the funny part:
Our plan to neutralize Google’s carbon footprint includes three basic strategies:
- reduce energy consumption by maximizing efficiency;
- invest in and use renewable energy sources; and
- purchase carbon offsets for the emissions that we can’t reduce directly.
The [...]
I managed to get up today at 4:30 and go to the Gym for a 5:30 Spin Class. I need a better High Intensity workout than I get at home or on Solo rides. This is why I decided to give the Spin Class another go. If you look at the Heart [...]
My breakfast today consisted of 2 hard-boiled eggs and a lot of coffee. Lunch was some salami and dinner was a 3pc Meal from KFC.
My legs are a little sore after last night’s ride but nothing a little ibuprofen can’t fix. No workout today.
For breakfast I had 2 servings of Instant Oatmeal, and for lunch I had a really big helping of tortellini. I also had my usual pot of coffee. Dinner was 3 Turkey Hot Dogs with whole wheat buns and some fries. (baked not fried)
For exercise: I rode it the group ride called [...]
This speaks for itself. Anyone who says the Bush haters (aka the Democrat Party) are working for the good of the country needs to explain this:
Today I ate:
I ate 2 packs of instant oatmeal made with water for breakfast. Approximately 320 calories, 4g of fat, 64g of Carbs and 8g of protein.
I drank 10 - 6 oz cups of coffee.
For lunch I had a Ham Sandwich with pepper jack cheese and mustard on multi-grain bread.
I had a snack of [...]
Given my somewhat disappointing performance at the Bloomer Park XC race, I have decided that I need to make myself more accountable at least to myself for what goes into my body in order to improve my performance. If I am going to seriously complete in Mountain Bike Racing, I have to lose weight. [...]
Not Made Of Money ยป How We Save Money On Our Telephone Bills
I saw this article and initially thought it might be helpful, but it really only helps if you don’t use your phone a lot. Here are my tips that will save you significant money if you really use your phone.
If you have [...]
It’s been a while since I wrote anything my training, so I guess it is time to catch up. I did two new things since the last time I wrote. The first was a group ride called Wednesday Maybury Miles from Cycle To Fitness. This ride started at about 6:00 pm and [...]
